Low Carb Meal Plan – 29 Total Carbs!

Breakfast: Veggie Omelet
Lunch: Salmon Slices
Dinner: Pork Tenderloin
Snacking: Planters NUT-rition, String Cheese and Jello Sugar Free

Broccoli-Mushroom Omelet (3 NET Carbs!)

This omelet is an excellent choice for those trying to lose weight.

1 tsp olive oil
1 cup sliced mushrooms
1 cup broccoli florets
garlic powder and black pepper to taste
6 egg whites

Directions:
Heat oil in large nonstick skillet over medium-high heat. Add the mushrooms, broccoli and seasonings and saute until golden and tender, about 4-5 minutes. Add the egg whites and scramble lightly, spreading flat and thin in the pan. Serve hot, dividing between 2 plates.
Optional garnish: Top with a little grated Parmesan cheese or chopped fresh herbs.
Serves 2. Each serving: 1 cup.

Easy Low Carb Lunch

Take two slices of turkey meat and spread mayonnaise over each. Then cut a string cheese in half and roll up each half around the string cheese.

Delicious Low Carb Steak Dinner

 A simple yet filling dinner: 8 oz. steak and green beans, with butter spray used on the green beans for extra flavor.

5 Great Low Carb Snacks

Here are 5 great snacks for low carb dieters.

Jell-O Gelatin Cups Sugar Free
0 NET Carbs
Serving Size: 1 SNACK

Almonds (unsalted)
4.4 NET Carbs
Serving Size: 2 oz (57g)

Laughing Cow Cheese Light Wedges
1 NET Carbs
Serving Size: 1 WEDGE

String Cheese
1 NET Carbs
Serving Size: 1 stick

Salami
0.1 NET Carbs
Serving Size: 1 slice (9g)

An easy low-carb breakfast!

A quick and easy low-carb breakfast that will fill you up. 2 NET carbs total!

Egg Beaters Fat Free Original   Servings: 2
Louis Rich Oscar Mayer Bacon Turkey   Servings: 2
Pam Cooking Spray  Servings: 2

Low Carb Wraps

Not all wraps are created equal! Skipping bread for a wrap makes sense on a low carb diet, but some wraps are better than others. There are some great high-fiber wraps that have 5-6 NET carbs. Worth paying attention!

Low carb wrap option